Quick answerThere is no single best time to take magnesium for everyone. Most people find it easiest to take it with a meal, which can reduce stomach upset. Many choose the evening as part of…

Quick answerVitamin B12 is not reliably found in unfortified plant foods, so vegans need fortified foods or a supplement. The Vegan Society recommends either eating fortified foods two or three times a day (at least…

Quick answerThe richest everyday sources of magnesium are seeds, nuts, whole grains, beans and pulses, and green leafy vegetables. A small handful of pumpkin seeds can provide around half of an adult's daily needs. Most…