Walk into any health food shop and spirulina and chlorella tablets are usually sitting on the same shelf, often lumped together under the same 'superfood algae' label. It's an understandable pairing — both are sold…
(read more)
Probiotics have moved from a specialist corner of the health-food shop into an everyday category. You now see them in capsules, chewables, powders, yoghurts and products aimed at different life stages. That wider choice can…
(read more)
Ayurveda, meet the modern health-shop shelf Ayurveda is a system of traditional medicine that developed on the Indian subcontinent over several thousand years. What's changed recently isn't Ayurveda itself, but its ingredients: shilajit, ashwagandha and…
(read more)
If you've spent any time browsing the joint health shelf, you'll have seen glucosamine and chondroitin more than most. They're two of the most talked-about joint supplements on the market, often sold together, and often…
(read more)