Quick answer A useful new-product roundup should do more than repeat the front of the pack. This month, we are highlighting formats that answer practical customer questions: a simple one-a-day multivitamin, a liquid alternative, a…

Quick answer Natural alternatives to medicine can be a misleading phrase. Warm drinks, rest, saline products, food changes and some registered herbal medicines may support minor self-care, but they do not automatically replace a pharmacy…

Quick answer Viridian High Five is described on BeWell's current product page as a best-selling one-a-day multivitamin and mineral. The format is easy to understand, the pack is compact and the formula brings many nutrients…

Quick answer A supplement label should help you answer five questions: what is in the daily serving, how much is present, how should it be taken, who should avoid it and what does the product…

Quick answer IBS natural support begins with an accurate diagnosis and a clear picture of the person's symptoms. Bloating, pain, constipation and diarrhoea can have many causes. New symptoms, bleeding, unexplained weight loss, anaemia, fever,…

Quick answer The best vegan protein powder UK beginners can buy is not automatically the tub with the highest protein number. It is the one that fits the person's diet, activity, allergens, digestion, taste and…

Quick answer The first step in going gluten-free depends on why you are doing it. If coeliac disease is possible, do not remove gluten before testing. The NHS explains that eating gluten is necessary for…

Quick answer Triphala, amla juice and ashwagandha are three Ayurvedic names that customers commonly recognise. They are also easy to misunderstand because each is sold in several forms and surrounded by broad wellness claims. A…

Quick answer Shilajit is a dark, sticky substance associated with rock formations in mountain regions and used in traditional systems including Ayurveda. It contains a variable mixture of organic material, humic substances and minerals. That…