Viridian Nutrition Essential Woman Multivitamin – 60 Veg Capsules is a comprehensive multivitamin and mineral food supplement combining essential nutrients with selected botanical ingredients including cranberry, hibiscus, Siberian ginseng and saffron.
Each two-capsule serving provides:
• Hibiscus flower – 100mg
• Cranberry fruit – 100mg
• Vitamin B5 – 100mg
• Vitamin C – 130mg
• Beta-carotene – 5mg, providing 833µg vitamin A
• Vitamin B6 – 12mg
• Iron – 10mg
• Vitamin E – 33.55mg
• Siberian ginseng extract – 40mg, equivalent to 1000mg Siberian ginseng
• Vitamin B1 – 25mg
• Vitamin B2 – 25mg
• Vitamin B3 – 25mg
• Zinc – 10mg
• Saffron extract – 20mg
• Magnesium – 20mg
• Horsetail extract – 15mg
• Co-Enzyme Q10 – 10mg
• Vitamin D3 – 10µg
• Vitamin K1 – 20µg
• Folic acid – 400µg
• Iodine – 150µg
• Selenium – 55µg
• Chromium – 100µg
• Biotin – 50µg
• Vitamin B12 – 20µg
The formula also contains potassium, choline, calcium, inositol, manganese, copper, molybdenum and boron.
Vitamin B6 contributes to the regulation of normal hormonal activity. Vitamins B2, B5, B6, B12 and C, folate and iron contribute to the reduction of tiredness and fatigue. Zinc and biotin contribute to the maintenance of normal hair and skin.
The ingredients are provided in a plant cellulose capsule with a base of alfalfa, spirulina and bilberry.
Directions: Adults and young people aged 16 years and over should take two capsules daily with food. Not suitable for children under 16 years. Do not exceed the stated dose unless recommended by a healthcare practitioner.
Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. Store in a cool, dry place out of the sight and reach of children.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Check the current pack for full ingredient, allergen and suitability information before use.
Available for UK delivery or collection from BeWell in Chelmsford, Essex.

